Join us for a night of free fitness & dance classes from 5-8 PM on August 20th, 2021. See below to learn more about The Community (the b.class), REDS, and Empowered Journey.
– The b.class® –
Certified Leader, Hiedi Rogge, leads a one-of-a-kind fitness program that weaves together music, movement, energy work and inspiration. As the only Certified b.class® Leader in the United States she provides a fitness program for women of all ages and abilities that combines athletic movement with powerful music, creating a perfect balance between intensity and fun.
-REDS-
A dance company offering Latin style dancing throughout the Helena community. Our specialties include Latin Dance, Reggaeton Dance, Hip Hop Dance, and Break Dance. Elena and Ramon will be offering FREE dance classes for ages 6 and up (younger siblings are welcome to join in on the fun) on Friday, August 20th starting at 5 PM. Stay tuned for a schedule…
-Empowered Journey-
Susan Blum, Founder and Health and Wellness coach of Empowered Journey. As a certified personal trainer and nutrition coach, Susan’s goal is to empower others through the change process with emotional support, accountability, and encouragement. Partnering up with clients in a growth promoting relationship that increases internal motivation, confidence, visioning, and goal setting. Think life coaching meets fitness and nutrition coaching. In-home and virtual personal training available!”